Fish for Brains

A new study in Austria has shown that adolescents and young adults who are in danger of mental illness develop far fewer psychoses, and are less inclined towards psychotic breaks, when they take fish oil supplements. It makes sense. Omega-3 fatty acids are the building blocks of the brain and neural systems. We need lots of them in our diets for our nervous systems to function properly, and most peoples' modern diets don't include nearly enough of them. Most snack foods in general contain Omega-6 fatty acids, which are also important, but not used nearly as much in the brain. It's ironic, but in our fat-filled diets, we're not getting the fats we need.

Thr irony of the modern US is that we have so much food available, but so much of it is nutritionally unsound. It is entirely possible, in our world, to be both obese and malnourished. Who would have thought? And while we struggle with our waistlines, we're also screwing up our brains. I've discovered, over the past several years of pescatarian traveling, that food has a profound effect on mood and behavior. It's not just that hungry people are grumpy. That goes without saying. In Morocco, where my diet consisted mostly of overcooked-in-oil carrots and potatoes plus bread, I gained weight and felt listless much of the time. I generally got my energy and enthusiasm back in Essaouira, where I could at least, hamdulilah, get fish. While the presenece of variety in my diet was certainly exciting, I think that the effect of protein plus Omega-3's on my system was what really made a difference. In other countries I felt similar diet-based changes. Much as I loved the Czech Republic, the constant diet of fried cheese and potatoes nearly killed me.

Now, back in the US, I'm faced with the dilemma of being broke and needing to husband my resources as much as possible until I've acquired a steady income. Though there have been days when I've subsisted on cereal bars and bananas, I've discovered that it's much better to eat as well as I can afford to, because the health payoff is exponential. It's actually not that hard to do. Canned seafood has improved significantly from what I remember in childhood, and can be added to soups and sauces to provide those important proteins and Omega-3's. Lentils are ridiculously cheap, contain protein, and can be used to make soup. Kale and collard greens both hover around 99 cents a pound, and it takes a hell of a lot of them to make a pound, so you can have fresh vegetables regularly even on a budget (and they taste better than you think). The more I learn about diet and health, particilarly mental health, I realize that I can't afford not to eat well. As long as fresh veggies and some variety of seafood are available in some combination, I will eat them. It's important to feed your brain.